Creating Habits

Everyone always looks forward to the New Year, to making resolutions and starting anew.

Sometimes I feel as if we lose value in the resolutions we make because we forget why we made them or we lose hope of ever achieving them. Rather than creating resolutions, think more of changing an aspect of your life to create a habit. Perhaps giving up something entirely or incorporating a large change too quickly isn't a great way to start because we tend to burn out as fast as we begin. Maybe if we start small and build up to create a life changing habit, our goals would be better achieved. Perhaps it's time to create a positive or healthy habit and limit the restrictions we place on ourselves.  

Whatever your goals are the for the New Year, make them life changing.